Looking to mix up your weeknight menu? Try adding fish! Not only are there many quick and fabulous fish recipes out there for you to love like, a Tuna-Stuffed Avocado, Blackened Salmon Sandwich or a Citrus Ceviche. But did you know, eating more fish and the Omega-3 fatty acids in fish may be beneficial to your health?
That’s right, a recent Harvard study found that eating more fish can help increase your lifespan. They also found that the people in the study who consumed more fish than average has a 35 percent less chance of heart disease mortality.
Find out more about this study and why you should start eating more fish today.